Our Services
Our therapy services are designed to provide you with expert guidance and support tailored to your individual needs. With experienced professionals, we offer a confidential and safe space to explore your challenges and foster personal growth.
Therapy for adults
Life can bring stress, loss, and unexpected challenges. We offer therapy to adults seeking support for emotional challenges, transitions, mental well-being and personal growth. Through one-to-one therapy, we provide a confidential and supportive space where adults can explore difficulties, develop coping strategies, navigate life transitions, deepen personal growth and move toward emotional well-being.
Therapy for couples
We offer supportive space for couples to help them to address the challenges in their relationship while building a mutual understanding and deeper intimacy. Through therapy, we help to rebuild trust, deepen their connections and teach strategies for resolving conflicts in productive way.
Therapy for Children and Adolescents
We offer individual as well as dyadic (parent-child) therapy for children and adolescents to help them to manage their emotions, cope with loss and transitions, build resilience and strengthen their family connections. We offer age-appropriate therapeutic space for children and adolescents to make sense of their feelings, build confidence and resilience, develop healthy ways of coping and navigate questions of identity and belonging.
Dyadic Developmental Psychotherapy (DDP)
DDP is an evidence-based therapeutic approach that focuses on strengthening the bond between parent/carer and child. It is particularly helpful for families where children have experienced trauma, attachment difficulties, or disrupted early relationships.
PACE (Playfulness, Acceptance, Curiosity, Empathy)
We use the PACE model to create a safe, non-judgmental environment where children feel understood and accepted. This approach encourages curiosity about experiences and emotions, supporting healing and connection.
Therapeutic Parenting
Parenting children who have experienced trauma or adversity can feel challenging and isolating. Therapeutic parenting strategies provide practical tools and insights to help caregivers respond with empathy, consistency, and understanding—building stronger, more secure relationships.
Therapy for Adoptive, Foster, Kinship and SGO families
We provide specialized services and support for adoptive, foster, kinship and SGO families providing them with the tools and support they need to heal and thrive. Through our service we support families in navigating a crisis, adjusting to a new family dynamic, managing complex emotions. We use Dyadic Developmental Psychotherapy, Systemic Therapy and PACE Therapeutic Parenting approaches to restore stability and strengthen connections in families.
contact us
Whether you’re seeking support for yourself, your child, or your whole family, we’re here to help. Contact us today to begin your journey toward stronger connections and emotional well-being. We will be in touch shortly.